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	<title>Comments for Potjiekos World</title>
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	<link>http://www.potjiekosworld.com</link>
	<description>potjiekos recipes</description>
	<lastBuildDate>Thu, 29 Jul 2010 14:06:50 +0000</lastBuildDate>
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		<title>Comment on Topside Pot Roast by Tori</title>
		<link>http://www.potjiekosworld.com/beef-potjie-recipes/topside-pot-roast/comment-page-1/#comment-20</link>
		<dc:creator>Tori</dc:creator>
		<pubDate>Thu, 29 Jul 2010 14:06:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.potjiekosworld.com/?p=13#comment-20</guid>
		<description>Thanks for this recipe. I am looking forward to trying it. I believe it is important to know where the food you consume is coming from. A good place to buy your meat is from La Cense Beef. I work with La Cense Beef which is an approved USDA grass fed program. Our beef is 100% grass fed and is higher in omega 3 acids and lower in calorie and fat as opposed to traditional grain fed beef.   The La Cense ranch is located in Montana where they ranch, sell and package their meats to sell directly to consumers. The next time you make &lt;a href=&quot;http://www.lacensebeef.com/catalog/roasts/pot-roast.aspx&quot; rel=&quot;nofollow&quot;&gt;pot roasts&lt;/a&gt; for dinner, I would recommend trying grass fed Black Angus beef. Believe me, you will taste the difference!</description>
		<content:encoded><![CDATA[<p>Thanks for this recipe. I am looking forward to trying it. I believe it is important to know where the food you consume is coming from. A good place to buy your meat is from La Cense Beef. I work with La Cense Beef which is an approved USDA grass fed program. Our beef is 100% grass fed and is higher in omega 3 acids and lower in calorie and fat as opposed to traditional grain fed beef.   The La Cense ranch is located in Montana where they ranch, sell and package their meats to sell directly to consumers. The next time you make <a href="http://www.lacensebeef.com/catalog/roasts/pot-roast.aspx" rel="nofollow">pot roasts</a> for dinner, I would recommend trying grass fed Black Angus beef. Believe me, you will taste the difference!</p>
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		<title>Comment on Chicken Cream Sauce Potjie by jacky</title>
		<link>http://www.potjiekosworld.com/poultry-potjie-recipes/chicken-cream-sauce-potjie/comment-page-1/#comment-17</link>
		<dc:creator>jacky</dc:creator>
		<pubDate>Mon, 19 Jul 2010 10:06:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.potjiekosworld.com/?p=55#comment-17</guid>
		<description>This recipe was easy, not too expensive and relatively quick to make compared to other potjies I&#039;ve made.  It was really tasty as well.  Everyone who ate it, loved it.  Thanks</description>
		<content:encoded><![CDATA[<p>This recipe was easy, not too expensive and relatively quick to make compared to other potjies I&#8217;ve made.  It was really tasty as well.  Everyone who ate it, loved it.  Thanks</p>
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	</item>
	<item>
		<title>Comment on Beef and Vegetable Potjie by potjie</title>
		<link>http://www.potjiekosworld.com/beef-potjie-recipes/beef-vegetable-potjie/comment-page-1/#comment-16</link>
		<dc:creator>potjie</dc:creator>
		<pubDate>Tue, 13 Jul 2010 10:34:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.potjiekosworld.com/?p=26#comment-16</guid>
		<description>Yes Kristy - quite simple but very tasty.</description>
		<content:encoded><![CDATA[<p>Yes Kristy &#8211; quite simple but very tasty.</p>
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	<item>
		<title>Comment on Beef and Vegetable Potjie by Kristy</title>
		<link>http://www.potjiekosworld.com/beef-potjie-recipes/beef-vegetable-potjie/comment-page-1/#comment-15</link>
		<dc:creator>Kristy</dc:creator>
		<pubDate>Tue, 13 Jul 2010 10:28:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.potjiekosworld.com/?p=26#comment-15</guid>
		<description>A delicious meal !</description>
		<content:encoded><![CDATA[<p>A delicious meal !</p>
]]></content:encoded>
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	<item>
		<title>Comment on Karoo Potjie by ouboet</title>
		<link>http://www.potjiekosworld.com/lamb-potjie-recipes/karoo-potjie/comment-page-1/#comment-14</link>
		<dc:creator>ouboet</dc:creator>
		<pubDate>Sun, 04 Jul 2010 19:08:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.potjiekosworld.com/?p=76#comment-14</guid>
		<description>Baie lekker resep!</description>
		<content:encoded><![CDATA[<p>Baie lekker resep!</p>
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		<title>Comment on Beef and Vegetable Potjie by Cozinha da África do Sul &#124; Nutrx - Alimentação, Bem Estar, Diversão!</title>
		<link>http://www.potjiekosworld.com/beef-potjie-recipes/beef-vegetable-potjie/comment-page-1/#comment-13</link>
		<dc:creator>Cozinha da África do Sul &#124; Nutrx - Alimentação, Bem Estar, Diversão!</dc:creator>
		<pubDate>Wed, 30 Jun 2010 23:51:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.potjiekosworld.com/?p=26#comment-13</guid>
		<description>[...] O Potjiekos é um guisado de carnes e vegetais feito numa tradicional panela de ferro: a potjie. O prato contém quase todos os vegetais mais comuns no país, dentre eles: o inhame, a abóbora, e a berinjela. Se você tem uma panela de aço gigante e não sabe bem o que fazer com ela, aprenda a fazer seu próprio Potjiekos. [...]</description>
		<content:encoded><![CDATA[<p>[...] O Potjiekos é um guisado de carnes e vegetais feito numa tradicional panela de ferro: a potjie. O prato contém quase todos os vegetais mais comuns no país, dentre eles: o inhame, a abóbora, e a berinjela. Se você tem uma panela de aço gigante e não sabe bem o que fazer com ela, aprenda a fazer seu próprio Potjiekos. [...]</p>
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		<title>Comment on Beef Shin &amp; 3 Bean Potjie by A Guide To The Traditional Foods Of The Countries Of Africa &#124; Iphone Download</title>
		<link>http://www.potjiekosworld.com/beef-potjie-recipes/beef-shin-and-three-bean-potjie/comment-page-1/#comment-12</link>
		<dc:creator>A Guide To The Traditional Foods Of The Countries Of Africa &#124; Iphone Download</dc:creator>
		<pubDate>Sat, 19 Jun 2010 06:46:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.potjiekosworld.com/?p=12#comment-12</guid>
		<description>[...] Beef Shin &amp; 3 Bean Potjie &#124; Potjiekos World [...]</description>
		<content:encoded><![CDATA[<p>[...] Beef Shin &amp; 3 Bean Potjie | Potjiekos World [...]</p>
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		<title>Comment on Beef Shin &amp; 3 Bean Potjie by Traditional African Cuisine &#8211; An Introductory Guide &#124; Iphone Download</title>
		<link>http://www.potjiekosworld.com/beef-potjie-recipes/beef-shin-and-three-bean-potjie/comment-page-1/#comment-11</link>
		<dc:creator>Traditional African Cuisine &#8211; An Introductory Guide &#124; Iphone Download</dc:creator>
		<pubDate>Sat, 19 Jun 2010 06:31:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.potjiekosworld.com/?p=12#comment-11</guid>
		<description>[...] Beef Shin &amp; 3 Bean Potjie &#124; Potjiekos World [...]</description>
		<content:encoded><![CDATA[<p>[...] Beef Shin &amp; 3 Bean Potjie | Potjiekos World [...]</p>
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		<title>Comment on Venison and Dried Fruit Potjie by PeterBester</title>
		<link>http://www.potjiekosworld.com/game-potjie-recipes/venison-dried-fruit-potjie/comment-page-1/#comment-8</link>
		<dc:creator>PeterBester</dc:creator>
		<pubDate>Wed, 22 Jul 2009 11:52:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.potjiekosworld.com/?p=51#comment-8</guid>
		<description>It works well with ostrich too.</description>
		<content:encoded><![CDATA[<p>It works well with ostrich too.</p>
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		<title>Comment on Oxtail &amp; Banana Potjie by PeterBester</title>
		<link>http://www.potjiekosworld.com/beef-potjie-recipes/oxtail-banana-potjie/comment-page-1/#comment-7</link>
		<dc:creator>PeterBester</dc:creator>
		<pubDate>Wed, 22 Jul 2009 11:51:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.potjiekosworld.com/?p=62#comment-7</guid>
		<description>Most unusual and tasty dish. One can also use ostrich neck instead of oxtail.</description>
		<content:encoded><![CDATA[<p>Most unusual and tasty dish. One can also use ostrich neck instead of oxtail.</p>
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