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	<title>Potjiekos World</title>
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	<link>http://www.potjiekosworld.com</link>
	<description>potjiekos recipes</description>
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		<item>
		<title>How to break in your pot</title>
		<link>http://www.potjiekosworld.com/general/how-to-break-in-your-potjie-pot/</link>
		<comments>http://www.potjiekosworld.com/general/how-to-break-in-your-potjie-pot/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 10:38:31 +0000</pubDate>
		<dc:creator>potjie</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.potjiekosworld.com/?p=490</guid>
		<description><![CDATA[To prepare a potjie for cooking the following steps are recommended: 1. Wash inside thoroughly with boiling water and a scouring pad (or sandpaper) and dry over a heat source. 2. Coat the inside with cooking oil and heat until the oil begins to smoke. 3. Using a paper towel, wipe the inside clean. Repeat [...]]]></description>
			<content:encoded><![CDATA[<p>To prepare a potjie for cooking the following steps are recommended:</p>
<p>1. Wash inside thoroughly with boiling water and a scouring pad (or sandpaper) and dry over a heat source.</p>
<p>2. Coat the inside with cooking oil and heat until the oil begins to smoke.</p>
<p>3. Using a paper towel, wipe the inside clean. Repeat until the towel wipes clean.</p>
<p>The pot is now ready for use. The more you use it the better it becomes. After each use wash, dry and coat the inside with oil. Store with the lid off in a dry place with absorbent paper crumpled up in a ball inside the pot.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Karoo Potjie</title>
		<link>http://www.potjiekosworld.com/lamb-potjie-recipes/karoo-potjie/</link>
		<comments>http://www.potjiekosworld.com/lamb-potjie-recipes/karoo-potjie/#comments</comments>
		<pubDate>Wed, 26 May 2010 22:00:13 +0000</pubDate>
		<dc:creator>potjie</dc:creator>
				<category><![CDATA[Lamb]]></category>
		<category><![CDATA[karoo]]></category>
		<category><![CDATA[potjie]]></category>
		<category><![CDATA[potjiekos]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[resep]]></category>

		<guid isPermaLink="false">http://www.potjiekosworld.com/?p=76</guid>
		<description><![CDATA[Potjie No: 3 Serves: 10 Cooking Time: 2 hours Ingredients 30 ml mutton tail fat or 15 ml butter and 15 ml cooking oil 2 large onions, finely chopped 2 cloves garlic, finely chopped 1.5 kg neck of lamb slices 10-15 ml salt Freshly ground black pepper to taste 8 medium potatoes, quartered lengthwise 500 [...]]]></description>
			<content:encoded><![CDATA[<p><em>Potjie No:</em> 3<br />
<em>Serves:</em> 10<br />
<em>Cooking Time:</em> 2 hours<br />
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<p><strong>Ingredients</strong><br />
30 ml mutton tail fat or 15 ml butter and 15 ml cooking oil<br />
2 large onions, finely chopped<br />
2 cloves garlic, finely chopped<br />
1.5 kg neck of lamb slices<br />
10-15 ml salt<br />
Freshly ground black pepper to taste<br />
8 medium potatoes, quartered lengthwise<br />
500 g uncooked rice<br />
2.5 litres meat stock</p>
<p><strong>Method</strong><br />
Heat fat or butter and oil in potjie and sauté onion and garlic until transparent.<br />
Remove and set aside.<br />
Slash fat edges of meat to prevent curling while cooking.<br />
Add meat gradually to potjie and fry until golden brown and crisp.<br />
Sprinkle meat with a little salt and pepper.<br />
Arrange potatoes on top of meat and sprinkle with remaining salt and pepper.<br />
Spread onion and garlic mixture over potatoes.<br />
Sprinkle rice over.<br />
Heat stock in a separate potjie and pour carefully over rice.<br />
Season with more salt and pepper.<br />
The liquid should be 25 mm above the rice.<br />
Cover with lid and simmer for 1.5 &#8211; 2 hours or until the liquid disappears from the top of the rice.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Mutton Shank Potjie</title>
		<link>http://www.potjiekosworld.com/lamb-potjie-recipes/mutton-shank-potjie/</link>
		<comments>http://www.potjiekosworld.com/lamb-potjie-recipes/mutton-shank-potjie/#comments</comments>
		<pubDate>Wed, 26 May 2010 21:59:00 +0000</pubDate>
		<dc:creator>potjie</dc:creator>
				<category><![CDATA[Lamb]]></category>
		<category><![CDATA[mutton]]></category>
		<category><![CDATA[potjie]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[resep]]></category>

		<guid isPermaLink="false">http://www.potjiekosworld.com/?p=80</guid>
		<description><![CDATA[Potjie No: 3 Serves: 4 Cooking Time: 2 hours Ingredients 1 kg mutton shank, sawn into slices 15 ml cooking oil 250 g onions, sliced Salt and freshly ground black pepper to taste 500 ml meat stock 500 g potatoes, sliced 250 g green beans 250 g baby marrows, whole if small, otherwise sliced 250 [...]]]></description>
			<content:encoded><![CDATA[<p><em>Potjie No:</em> 3<br />
<em>Serves:</em> 4<br />
<em>Cooking Time: </em>2 hours<br />
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<p><strong>Ingredients</strong><br />
1 kg mutton shank, sawn into slices<br />
15 ml cooking oil<br />
250 g onions, sliced<br />
Salt and freshly ground black pepper to taste<br />
500 ml meat stock<br />
500 g potatoes, sliced<br />
250 g green beans<br />
250 g baby marrows, whole if small, otherwise sliced<br />
250 g mushrooms, whole if small, sliced if large<br />
4 spring onions<br />
250 g tomatoes, skinned and chopped<br />
5 ml chopped fresh oregano or 2 ml dried<br />
Pinch of ground cloves<br />
1 ml paprika<br />
15 ml fresh rosemary or 5 ml dried</p>
<p><strong>Method</strong><br />
Brown shank in heated oil.<br />
Add onion and sauté until transparent.<br />
Season meat with salt and pepper.<br />
Pour heated stock over.<br />
Arrange vegetables on top of meat in the following order: potatoes, green beans, baby marrows, mushrooms and spring onions.<br />
Spoon tomato on top of vegetables.<br />
Sprinkle with oregano, cloves, paprika and rosemary.<br />
Cover with lid and simmer for 1.5 &#8211; 2 hours or until meat and vegetables are tender.<br />
Do not stir during cooking process.<br />
Before serving, stir carefully making sure the meat and vegetables do not break up.</p>
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		<item>
		<title>Boland Lamb Potjie</title>
		<link>http://www.potjiekosworld.com/lamb-potjie-recipes/boland-lamb-potjie/</link>
		<comments>http://www.potjiekosworld.com/lamb-potjie-recipes/boland-lamb-potjie/#comments</comments>
		<pubDate>Wed, 26 May 2010 21:58:02 +0000</pubDate>
		<dc:creator>potjie</dc:creator>
				<category><![CDATA[Lamb]]></category>
		<category><![CDATA[boland]]></category>
		<category><![CDATA[kos]]></category>
		<category><![CDATA[potjie]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[resp]]></category>

		<guid isPermaLink="false">http://www.potjiekosworld.com/?p=73</guid>
		<description><![CDATA[Potjie No: 1/2 &#38; 2 and Flat-bottomed Potjie No: 3 Serves: 6 Cooking Time: 1.5 hours Ingredients Cooking oil to brown meat 8 neck of lamb slices, 15 mm thick 8 lamb knuckles, 15 mm thick 8 pork knuckles, 15 mm thick 8 small onions 10 ml salt Meat stock 8 carrots, each cut into 3 [...]]]></description>
			<content:encoded><![CDATA[<p><em>Potjie No:</em> 1/2 &amp; 2 and <em>Flat-bottomed Potjie No:</em> 3<br />
<em>Serves:</em> 6<br />
<em>Cooking Time:</em> 1.5 hours<br />
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<p><strong>Ingredients</strong><br />
Cooking oil to brown meat<br />
8 neck of lamb slices, 15 mm thick<br />
8 lamb knuckles, 15 mm thick<br />
8 pork knuckles, 15 mm thick<br />
8 small onions<br />
10 ml salt<br />
Meat stock<br />
8 carrots, each cut into 3 pieces<br />
3 large potatoes, cubed<br />
24 young green beans, halved<br />
6 baby marrows, each cut into 3 pieces<br />
250 g button mushrooms<br />
2 large onions, finely chopped<br />
6 large ripe tomatoes, skinned and diced<br />
2 &#8211; 3 cloves garlic, thinly sliced<br />
2 &#8211; 3 drops Tabasco sauce<br />
15 ml soy sauce<br />
15 ml Worcestershire sauce<br />
Freshly ground black pepper to taste<br />
1 stalk celery, cut into 5 mm pieces<br />
Coarsely chopped fresh parsley</p>
<p><strong>Method<br />
</strong>Heat a little oil in the potjie, add neck and brown on all sides.<br />
Remove and arrange in the centre of a flat -bottomed potjie.<br />
Repeat this with the lamb and pork knuckles, placing the lamb in a circle around the neck, then the pork knuckles around the outside edge.<br />
Place whole small onions on top and sprinkle with salt.<br />
Pour in hot meat stock to almost cover meat.<br />
Arrange vegetables on top in layers: carrots, potatoes, then green beans.<br />
Cover with lid and allow to simmer.<br />
As soon as the potato is almost soft, arrange a layer of baby marrow and then a layer of mushrooms on top.<br />
Simmer for about 10 minutes.<br />
Braise onion and tomato in smaller potjie.<br />
Add remaining ingredients, except parsley.<br />
Simmer for 15 minutes.<br />
Spoon over vegetables in flat-bottomed potjie and allow to simmer through.<br />
Sprinkle with parsley and serve.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Spicy Seafood Potjie</title>
		<link>http://www.potjiekosworld.com/seafood-potjie-recipes/spicy-seafood-potjie/</link>
		<comments>http://www.potjiekosworld.com/seafood-potjie-recipes/spicy-seafood-potjie/#comments</comments>
		<pubDate>Wed, 26 May 2010 21:55:12 +0000</pubDate>
		<dc:creator>potjie</dc:creator>
				<category><![CDATA[Seafood]]></category>
		<category><![CDATA[kos]]></category>
		<category><![CDATA[potjie]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[resep]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://www.potjiekosworld.com/?p=49</guid>
		<description><![CDATA[Potjie No: 3 Serves: 6 &#8211; 8 Cooking Time: 1.5 hours Ingredients 15 ml brown sugar 15 ml sweet soy sauce 30 ml fresh basil, roughly chopped 30 ml fresh parsley, roughly chopped 1 kg fresh white fish, filleted, or frozen hake steaks 500 g fresh or frozen prawns, shelled and cleaned 1 kg frozen [...]]]></description>
			<content:encoded><![CDATA[<p><em>Potjie No:</em> 3<br />
<em>Serves:</em> 6 &#8211; 8<br />
<em>Cooking Time:</em> 1.5 hours<br />
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<p><strong>Ingredients</strong><br />
15 ml brown sugar<br />
15 ml sweet soy sauce<br />
30 ml fresh basil, roughly chopped<br />
30 ml fresh parsley, roughly chopped<br />
1 kg fresh white fish, filleted, or frozen hake steaks<br />
500 g fresh or frozen prawns, shelled and cleaned<br />
1 kg frozen marinara mix<br />
2 lemons (juice only)<br />
250 ml thick cream<br />
10 mussels in their shells<br />
20 ml olive oil<br />
30 ml butter<br />
2 large onions<br />
10 ml garlic, crushed<br />
10 ml ginger, freshly, grated<br />
20 ml seafood spices<br />
250 g fresh black mushrooms, sliced<br />
410 g Mexican tomatoes<br />
375 ml fish stock<br />
125 ml sherry</p>
<p><strong>Method</strong><br />
In a large potjie, heat together the oil and butter.<br />
Add the onions, garlic, ginger and seafood spices and fry for 2 minutes.<br />
Add the mushrooms, tomatoes, fish stock, sherry, sugar and soy sauce and simmer gently for 15-20 minutes.<br />
Add the basil and half the parsley, then remove three quarters of this mixture from the pot and layer it, alternating with the seafood.<br />
Start with the white fish, then the prawns, then the marinara mix.<br />
Add the lemon juice, secure the lid and allow to simmer for 20 to 30 minutes without stirring.<br />
Just before serving, add the cream, mussels and the remaining parsley and heat through for about 5 minutes.<br />
Serve with white rice and a green salad.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pilgrims Potjie</title>
		<link>http://www.potjiekosworld.com/lamb-potjie-recipes/pilgrims-potjie/</link>
		<comments>http://www.potjiekosworld.com/lamb-potjie-recipes/pilgrims-potjie/#comments</comments>
		<pubDate>Wed, 26 May 2010 21:50:42 +0000</pubDate>
		<dc:creator>potjie</dc:creator>
				<category><![CDATA[Lamb]]></category>
		<category><![CDATA[pilgrim]]></category>
		<category><![CDATA[potjie]]></category>
		<category><![CDATA[potjiekos]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[resep]]></category>

		<guid isPermaLink="false">http://www.potjiekosworld.com/?p=81</guid>
		<description><![CDATA[Potjie No: 4 Serves: 12 Cooking Time: 3 hours Ingredients 4 sheep&#8217;s tails (optional) 1.5 kg neck of mutton, sawn into slices 1 kg mutton shank, sawn into pieces 1 kg mutton breast, sawn into portions 2 onions, sliced 2 cloves garlic, crushed 1 green pepper, seeded and cut into strips 300 g potatoes, peeled [...]]]></description>
			<content:encoded><![CDATA[<p><em>Potjie No:</em> 4<br />
<em>Serves: <strong style="display:none"><strong style="display:none"></strong></strong></em>12<br />
<em>Cooking Time:</em> 3 hours<br />
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<span id="more-81"></span></p>
<p><strong>Ingredients</strong><br />
4 sheep&#8217;s tails (optional)<br />
1.5 kg neck of mutton, sawn into slices<br />
1 kg mutton shank, sawn into pieces<br />
1 kg mutton breast, sawn into portions<br />
2 onions, sliced<br />
2 cloves garlic, crushed<br />
1 green pepper, seeded and cut into strips<br />
300 g potatoes, peeled and sliced<br />
200 g baby carrots<br />
200 g green beans<br />
100 g baby marrows<br />
100 g button mushrooms<br />
1/2 x 410 g can whole tomatoes, chopped<br />
30 ml chopped fresh parsley<br />
5 ml salt<br />
Freshly ground black pepper to taste<br />
1 bay leaf<br />
50 ml dry white wine<br />
150 ml dry red wine</p>
<p><strong>Method</strong><br />
Place sheep&#8217;s tails, if using, into potjie, heat slowly and brown.<br />
Add remaining meat a few pieces at a time and brown in tail fat.<br />
Add onion, garlic and green pepper and sauté until onion and garlic are transparent.<br />
Arrange vegetables in layers, in the order listed above, on top of meat.<br />
Add tomatoes, parsley, salt and pepper and bay leaf.<br />
Pour heated wine over, cover with lid and simmer for 2 &#8211; 3 hours or until meat is tender.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Potjie Bread</title>
		<link>http://www.potjiekosworld.com/bread-potjie-recipes/potjie-bread/</link>
		<comments>http://www.potjiekosworld.com/bread-potjie-recipes/potjie-bread/#comments</comments>
		<pubDate>Wed, 26 May 2010 21:45:52 +0000</pubDate>
		<dc:creator>potjie</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[kos]]></category>
		<category><![CDATA[potjie]]></category>
		<category><![CDATA[potjiekos]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[resep]]></category>

		<guid isPermaLink="false">http://www.potjiekosworld.com/?p=38</guid>
		<description><![CDATA[Potjie No: Flat Serves: 8 Cooking Time: 1 hr 15 min Ingredients 500 g white bread flour 500 g wholewheat flour 12 ml salt 25 ml white sugar 10 g instant yeast 500 ml milk 500 ml water 40 ml butter or margarine Method Mix the dry ingredients and yeast in a big mixing bowl. [...]]]></description>
			<content:encoded><![CDATA[<p><em>Potjie No:</em> Flat<br />
<em>Serves:</em> 8<br />
<em>Cooking Time:</em> 1 hr 15 min<br />
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<p><strong>Ingredients</strong><br />
500 g white bread flour<br />
500 g wholewheat flour<br />
12 ml salt<br />
25 ml white sugar<br />
10 g instant yeast<br />
500 ml milk<br />
500 ml water<br />
40 ml butter or margarine</p>
<p><!--adsense--></p>
<p><strong>Method</strong><br />
Mix the dry ingredients and yeast in a big mixing bowl.<br />
Heat the milk, water and butter until lukewarm.<br />
Add enough of the lukewarm mixture to the dry ingredients to form a soft dough. Knead until elastic and leave in a warm place to rise.<br />
Knead lightly and shape into a ball.<br />
Preheat the oven to 200 ºC.<br />
Grease a medium-sized, flat-bottomed, cast-iron pot with butter or margarine and place the dough inside.<br />
Also grease the top of the dough and the inside of the lid with butter.<br />
Put the lid on and leave in a warm place until the dough has doubled in volume.<br />
Bake at 200 ºC for 15 minutes, then lower the oven temperature to 180 ºC.<br />
Bake for another hour or until cooked and the bread sounds hollow when tapped. Leave in the pot to cool slightly, then remove.<br />
Makes 1 large loaf.</p>
]]></content:encoded>
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		<item>
		<title>Potjie Tomato Bredie</title>
		<link>http://www.potjiekosworld.com/lamb-potjie-recipes/potjie-tomato-bredie/</link>
		<comments>http://www.potjiekosworld.com/lamb-potjie-recipes/potjie-tomato-bredie/#comments</comments>
		<pubDate>Wed, 26 May 2010 21:42:49 +0000</pubDate>
		<dc:creator>potjie</dc:creator>
				<category><![CDATA[Lamb]]></category>
		<category><![CDATA[bredie]]></category>
		<category><![CDATA[potjie]]></category>
		<category><![CDATA[potjiekos]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[resep]]></category>

		<guid isPermaLink="false">http://www.potjiekosworld.com/?p=72</guid>
		<description><![CDATA[Potjie No: 2 or 3 Serves: 6 Cooking Time: 2 hours Ingredients 12 neck slices or thick rib lamb chops 15 ml butter 15 ml cooking oil 4 large onions, sliced 2 &#8211; 3 cloves garlic, chopped 6 large ripe tomatoes, skinned and chopped 10 ml salt Freshly ground black pepper to taste 15 ml [...]]]></description>
			<content:encoded><![CDATA[<p><em>Potjie No:</em> 2 or 3<br />
<em>Serves:</em> 6<br />
<em>Cooking Time:</em> 2 hours<br />
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<p><strong>Ingredients</strong><br />
12 neck slices or thick rib lamb chops<br />
15 ml butter<br />
15 ml cooking oil<br />
4 large onions, sliced<br />
2 &#8211; 3 cloves garlic, chopped<br />
6 large ripe tomatoes, skinned and chopped<br />
10 ml salt<br />
Freshly ground black pepper to taste<br />
15 ml brown sugar<br />
2 ml ground cinnamon<br />
6 potatoes, peeled and quartered<br />
500 ml meat stock (if necessary)</p>
<p><strong>Method<br />
</strong>Cut off excess fat.<br />
Slash fat edges to prevent curling during cooking.<br />
Brown meat in heated butter and oil.<br />
Remove and set aside.<br />
Add onion and garlic and sauté until transparent.<br />
Replace meat on top of onion and garlic and spoon tomato on top.<br />
Season with salt and pepper and add sugar and cinnamon to meat.<br />
Arrange potatoes on top of tomato and add heated meat stock if necessary.<br />
Cover with lid and simmer for 1.5 &#8211; 2 hours or until meat and potatoes are tender and tomato has formed a pulp.<br />
Serve with rice.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Indonesian Lamb Potjie</title>
		<link>http://www.potjiekosworld.com/lamb-potjie-recipes/indonesian-lamb-potjie/</link>
		<comments>http://www.potjiekosworld.com/lamb-potjie-recipes/indonesian-lamb-potjie/#comments</comments>
		<pubDate>Wed, 26 May 2010 21:35:34 +0000</pubDate>
		<dc:creator>potjie</dc:creator>
				<category><![CDATA[Lamb]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[indonesian]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[potjie]]></category>
		<category><![CDATA[potjiekos]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[resep]]></category>

		<guid isPermaLink="false">http://www.potjiekosworld.com/?p=70</guid>
		<description><![CDATA[Potjie No: 3 Serves: 6 &#8211; 8 Cooking Time: 3 hours Ingredients 1 kg boned leg of lamb, cubed 1 kg boned shoulder of lamb, cubed 15 ml cooking oil 2 large onions, chopped 20 ml garlic and ginger paste 15 ml meat masala 15 ml ground cumin 8 curry leaves 30 ml chutney 3 [...]]]></description>
			<content:encoded><![CDATA[<p><em>Potjie No:</em> 3<br />
<em>Serves:</em> 6 &#8211; 8<br />
<em>Cooking Time:</em> 3 hours<br />
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<p><strong>Ingredients</strong><br />
1 kg boned leg of lamb, cubed<br />
1 kg boned shoulder of lamb, cubed<br />
15 ml cooking oil<br />
2 large onions, chopped<br />
20 ml garlic and ginger paste<br />
15 ml meat masala<br />
15 ml ground cumin<br />
8 curry leaves<br />
30 ml chutney<br />
3 sticks cinnamon<br />
5 ml turmeric<br />
2 large tomatoes, skinned and chopped<br />
75 ml chopped fresh coriander leaves<br />
250 ml meat stock<br />
250 ml sour cream<br />
4 potatoes, halved<br />
2 brinjals with peel, cut into chunks<br />
30 ml garam masala</p>
<p><strong>Method</strong><br />
Brown meat in heated oil.<br />
Add onion and sauté until transparent.<br />
Add remaining ingredients, except potatoes, brinjals and garam masala.<br />
Cover with lid and simmer slowly for 1.5 &#8211; 2 hours.<br />
Arrange layers of potato and brinjal on top of meat.<br />
Replace lid and simmer for a further 1 hour.<br />
Stir in garam masala just before serving.</p>
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		<item>
		<title>Beef and Beer Potjie</title>
		<link>http://www.potjiekosworld.com/beef-potjie-recipes/beef-beer-potjie/</link>
		<comments>http://www.potjiekosworld.com/beef-potjie-recipes/beef-beer-potjie/#comments</comments>
		<pubDate>Wed, 26 May 2010 21:30:35 +0000</pubDate>
		<dc:creator>potjie</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[kos]]></category>
		<category><![CDATA[potjie]]></category>
		<category><![CDATA[potjiekos]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[resep]]></category>

		<guid isPermaLink="false">http://www.potjiekosworld.com/?p=63</guid>
		<description><![CDATA[Potjie No: 3 Serves: 6 Cooking Time: 2 hours Ingredients 15ml cake flour 5ml mixed herbs 5ml paprika 375ml beer 1kg beef fillet, cubed 250ml beef stock 15ml butter 1 packet of tomato soup powder 15ml oil 1 bay leaf 2 medium onions, thinly sliced 15ml vinegar 15ml white sugar 10ml Maizena 8 green beans, [...]]]></description>
			<content:encoded><![CDATA[<p><em>Potjie No:</em> 3<br />
<em>Serves:</em> 6<br />
<em>Cooking Time:</em> 2 hours<br />
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<p><strong>Ingredients</strong><br />
15ml cake flour<br />
5ml mixed herbs<br />
5ml paprika<br />
375ml beer<br />
1kg beef fillet, cubed<br />
250ml beef stock<br />
15ml butter<br />
1 packet of tomato soup powder<br />
15ml oil<br />
1 bay leaf<br />
2 medium onions, thinly sliced<br />
15ml vinegar<br />
15ml white sugar<br />
10ml Maizena<br />
8 green beans, cut up<br />
Salt and pepper to taste<br />
4 carrots, peeled and thinly sliced<br />
1 garlic clove, chopped</p>
<p><strong>Method</strong><br />
Coat the meat with a mixture of the flour and paprika.<br />
Heat the oil and butter in the pot and brown the meat.<br />
Remove the meat and brown the onions and sugar until the onions is nice and soft.<br />
Add the beans, carrots and garlic, cover with the lid and allow the pot to simmer for about 5 minutes.<br />
Replace the meat and stir in the herbs, beer, beef stock, soup powder and bay leaf. Cover with the lid and allow the pot to simmer for a final hour or until the meat is soft (stirring occasionally with a wooden spoon).</p>
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